Facilities

Equipment

Our fully equipped Gymnasium has great range of equipment including:

  • PIN-LOADED and FREE Weight equipment to suit the novice through to the experienced athlete. 
  • Fully equipped Pilates Studio which is fantastic for core training and rehabilitation. 

Our NEW Expanded Cardio Area has the latest high quality cardio-vascular training equipment to get you feeling great in no time! Equipment includes:

  • Upright and Recumbant Bikes 
  • Treadmills 
  • Cross trainers 
  • Arm grinder 
  • Stepper 
  • Concept 2 Rowers 

 All machines are fully programmable to burn calories and increase cardio-vascular fitness. Large range of functional equipment for rehabilitation and core strength training. These apparatus often work the entire body in functional patterns rate than isolating one muscle group, this makes them great for results, function and rehabilitation.

This includes:

  • Stability Balls Bosus (1/2 Ball) 
  • TRX gravity trainer 
  • Kettle bells
  • Large group fitness room with low impact rubber flooring and air conditioning for fantastic fun group sessions 
  •  Stretching and floor exercise space 
  • Showering and changing facilities to make the transition to or from work easy
  •  Disabled access .