Giving your body what it needs can greatly improve the way you look and feel as well as help you reach your goals!

 We stock a range of quality poducts to improve your results and performance. Ask our staff for great advice as to what will suit the results you are after.

Below is some general infomation to help your understanding of the common products and their uses.

Ask staff or your trainer as to what supplements might be of benefit to help you accelerate your results!

Further Supplement Infomation


The positive effects that Protein offers the body are vast. Not only is it vital for muscle growth and repair, but it is one of the body’s three natural sources of energy and contributes to a speedier metabolic rate. It is also interesting to note that the body uses more energy to digest protein than it does for carbohydrates, which results in more calories being burned. Post-workout protein powders are designed to halt catabolism and help your body recover after a hard training session. A combination of muscle building elements and recovery aids, post-workout formulas are an extremely popular option with bodybuilders and athletes who put their bodies under regular physical stress. Protein alone helps our muscles to heal and grow after exercise - the extra ingredients in post-workout products make it an even bigger force to be reckoned with.

Protein contains Amino Acids, the building blocks that are essential for the creation of muscle tissue. Because each workout tears down muscle tissue in order to build it back up again, protein is essential for a faster recovery and healthier muscle tissue. It’s not just good for muscles - our body also uses protein for the creation of hair, nails, skin and other tissue. 


Essentially, creatine provides more energy by hydrating muscle cells, thus allowing the user to work longer and harder. It decreases fatigue, assists in building lean muscle and strength and repairs muscle tears quicker than most sports supplements.


Xtend is a precise, scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time

FAT LOSS Acetyl L-Carnitine (also known as ALC or ALCAR)
Acetyl L-Carnitine is an acetylated (or biologically active) form of the Amino Acid, L-Carnitine. Able to produce an amazing number of positive effects on the human body, Acetyl L-Carnitine is well known for burning fat, producing Energy, improving brain performance, maintaining good levels of testosterone, decreasing stress and depression, improving hearing and vision and slowing the effects of ageing related diseases including dementia, amongst others