fitness intensity training
f.i.t goolwa
HEALTH & FITNESS CENTRE
11 Dowdodd Crescent, Goolwa SA 5214
phone: 08 8555 0777 / fax: 08 8555 0775
email: info@fitgoolwa.com.au

Fitness is for everyone.

Everyone has individual fitness needs.

Fitness should be fun!

 

Coming to the gym has given me my life back. I feel great!

~ Glenice 79

Seniors Options

f.i.t. has a strong contingent of senior members with Masters Games gold medallists as well as a diverse range of mature clients who enjoy attending for the physical and medical benefits that exercise offers, as well as socialising with friends and staff.

Discount membership is available to aged pension cardholders and superannuants over 65. COTA Strength for life

Twice a week we run the COTA (Council of the Ageing) accredited Strength for Life program.

 

Low impact exercise class

f.i.t runs a number of gentle and low impact group fitness classes suitable for senior participants including

  • Senior fitness
  • Pilates
  • 'Core'
  • Body Balance

** See group fitness descriptions

For a tour and complete list of prices phone 8555 0777 or email info@fitgoolwa.com.au and a membership consultant will contact you.

 

Seniors