f.i.t is owned and operated by physiotherapist Bruce Konings, Bruce also co-owns and runs

SOUTH COAST SPORTS AND SPINAL clinic which is co-located at the gym on Dowdodd Crs 



Ouch, if you are in pain or have recently injured yourself. Please contact our Physio Office directly on 85555961 or click here to go to their website. I'm sure they can get you back training in no time.


We have a great relationship between physio's and the gyms personal training staff,

Our PUSH system has been influenced by the physiotherapy staff to ensure all our exercise practices are safe and preventative in nature.

If you have any injury concerns, or history of injury, please feel comfortable that your'e in good hands.

Depending on the nature and history of your individual complaint, we will request that you get a physio to assess you first and thus provide the personal trainers some specific guidance to your training program. 

The trainers otherwise can access the physio staff for general information to help in your training and rehab program.

DON'T let injury stop your progress!, In most cases a program can be designed around your limitations, individual needs and to enhance your rehabilitation.


There is great research and evidence to support that a well designed exercise program will assist to improve function and help with pain relief for those with arthritis and spinal pain. Please let us help you!