fitness intensity training
f.i.t goolwa
HEALTH & FITNESS CENTRE
11 Dowdodd Crescent, Goolwa SA 5214
phone: 08 8555 0777 / fax: 08 8555 0775
email: info@fitgoolwa.com.au

Fitness is for everyone.

Everyone has individual fitness needs.

Fitness should be fun!

Personal TrainingPersonal Training

  • makes training easier and fun
  • holds you accountable and achieves the results you have been wanting

Everyone from novice exercisers to elite athletes can benefit from using a personal trainer.

  • Have you failed at a health and fitness program before?
  • Do you have a specific goal?
  • Do you struggle with weight loss?
  • Do you sometimes lack motivation?

If you answered yes to any of the above you should consider personal training.

Ask about our new client specials for Personal Training.

Everything is great, the personal trainers are fantastic. The whole set up is first class.
~ Pierre C.

Meet our dedicated team:

Tom BlineyTom Bilney

Tom has over 2 year PT experience at f.i.t. With a special interest in boxing training, he is a qualified PUNCH and KICK pad trainer. Tom has a history in sports training and has competed at state, national and world level in surf boat rowing. He plays football for the local Goolwa Saints.

"Train with me and expect a dynamic, exciting and uplifting session that will have you training to your full potential every session."

 

Kim WoodKim Wood

Recently graduated from Personal Training, Kim is enthusiastic and professional. Interests include nutrition, weight loss and body toning. Kim is a qualified PUNCH and KICK pad trainer and is currently doing further nutrition training.
Kim's personal interests waterskiing, spending time with friends and family, she is also a qualified chef.

"Train with me and you will change your body shape, improve your fitness and see results. I can guide you with healthly food choices and nutrition. Having struggled with weight myself I KNOW HOW YOU FEEL!"

 

Kylie PorterKylie Porter

Group fitness manager and instructor extrodinaire, Kylie is our exercise hard nut. Outside of work Kylie is a movie buff and enjoys time with her son Ben.

"Train with me if you want to change your shape but don’t have time to spare, expect dynamic training with a focus on increasing heart rate and burning fat. Get fit , have fun , feel fabulous!"