New Body Challenge

The f.i.t New Body Challenge is a 10 week weight loss and nutrition training program with a difference!

Participants train in small groups (6-10) with a personal trainer 2x week and get weighed and measured fortnightly (holding you accountable.)
The emphasis is on education and group motivation,  friendly competition between challengers and teams keeps the motivation.

Biggest LOSER this is not!

Our first Challenge in Jan 08 saw fantastic results and feedback with the 24 challengers losing 144kg and 243 cm between them.

Fiona our winner lost over 22kg and 22 cm from her waist! Well done Fiona.

NEW BODY CHALLENGE 09
Saw SAM beat competitors from Goolwa f.i.t, Victor Harbor and Mclaren Vale fitness
Sam lost over 10kg and more importantly really changed the shape of her body.

"I  am absolutely ecstatic about my results! I have found how to control my weight and still have the occassional "naughty day". I am a lot more energetic, healthier and am excited about being able to shop for clothes. The best bit is the comments I'm now getting on how I look. I have a husband who is very proud of what I have achieved. Thank you!" - Sam Weston

The NEW BODY PROGRAM runs for the ten weeks of each school term
AM and PM sessions are available 

Email to register your interest for the next Challenge - please include a phone number so we may contact you info@fitgoolwa.com.au.

Download the New Body Challenge Poster (pdf 2.4MB)