Timetables

Due to Corona Virus Restrictions

Group Fitness classes are limited - Booking are required

This can be done by the GYMMASTER MEMBERS PORTAL BOOKING APP - Download to your device and set up an account


Live Streaming Class Timetable 

this will link you to the zoom portal for classes

 

CLASS DESCRIPTIONS

SMASH IT 
45MIN sports inspired cardio workout improving speed. fitness, strength and agility. Improves fitness levels and is one of our
toughest classes on the timetable.

LES MILLS BODY BALANCE 
Yoga, Pilates & tai-chi workout that builds flexIbility and strength. A carefully structured series of stretches,

controlled breathing and concentration leaves you feeling calm, centred and brings your body into a state of harmony and balance.

LESMILLS BODY COMBAT
Non-contact Les mills martial arts based fitness program with moves drawn from karate, boxing, Muay Thai, Kung Fu,Tae Kwon do and Tai Chi. Each class provides a dynamic and energetic experience that will improve your fitness and weight loss.

LESMILLS BODY PUMP
The original barbell class that strengthens your whole body. Challenge all major muscle groups with weight room favourites
such as squats, presses, lifts, and curls, set to motivating music. You control the weight! Improve strength, fitness, muscle shape and tone. Get results fast!

LESMILLS BODY STEP
Using a height adjustable step and simple movements, body step is the energising step workout that leaves you feeling liberated and alive.
Have fun with the sing-a-long music while the cardio blocks push your fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.

ATHLETIC Tuesday AM = For those looking for increased drive, adds short bursts of circuit inspired functional training in some of the tracks within the session.

HIIT 
HIIT uses a system of work-hard-then-recover intervals, alternating between high intensity workouts with short resting periods between.

TOTAL PILATES
Mat pilates class incorporating the use of props including fit ball, theraband and chi ball, improves your physical strength, core stability, flexibility, and posture.

PILATES/ YOGA BASIC
Basic pilates combined with stroke yoga 
Distinguishing the difference between yoga and pilates breathing and movement. (not recommended if you have a previous injury)

MOVERS
Low impact class including low intensity aerobics, strength training and floor exercises, Participants are encouraged to exercise at their own pace.
Highly recommended for seniors with an emphasis on fitness and fun.

BODY BLITZ CIRCUIT
Circuit is a metabolically challenging, full body workout designed to increase strength and power. Can accomodate all levels of fitness
from novices to advanced trainees.