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Nutrition

All the exercise in the world is no substitute for a poor diet!ist1_5975246-bananas-and-strawberries.jpg

Your results from your training program will be multipled by a factor of 10 if you fuel your body right.

We dont believe in diets but real lifestyle changes, steady and simple. Change one thing at a time, always moving forward to a better option.

'Diets' conjure up an idea of a short term solution that has an end date. Then what?.......

Research also shows that restrictive low calorie diets offer short term results only, they do not help target fat and changing body composition. Metabolism actual slows and you then put on weight quickly if you lapse from your diet or exercise regime.

Your trainer will guide you on changes required to help make the most effective transformation.

Gaining MUSCLE is the keys to fat loss and thus PROTEIN being muscles main component is probably the first component to get right. A HIGH PROTEIN Diet has also been part of the well researched CSIRO recommendations.

Please email your nutrition questions to info@fitgoolwa.com.au and we will publish the results on our Trainers Blog. 

Recipe of The Week! 

Try this yummy recipe today and let us know what you think! 

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Recipe of The Week! 

Try this yummy recipe today and let us know what you think!

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Recipe of The Week! 

Try this yummy recipe today and let us know what you think!

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Recipe of The Week! 

Try this yummy recipe today and let us know what you think!

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Recipe of The Week! 

Try this yummy recipe today and let us know what you think!

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