Owned and operated by a Physiotherapist.

Let us help to start your changes in health and fitness.
We pride ourselves on offering friendly service
A fitness cemtre where everyone, regardless of age or fitness will feel COMFORTABLE and is welcome!

Extensions now complete.... spacious well equipped weights area, new cardio theatre area - large screen Plasmas, fantasic group cycle area.
 

 is HERE!!! 

Dont listen to us.. Read what our members say!

"When I took out a 3 month membership in late December, I was playing off a golf handicap of 20 (20.4 to be exact). I went out to 21 (20.5) for one week.
Since then, (over the past 2 months), my handicap has reduced by 5 strokes.  -I am now playing off 16.

I'm sure that my increased fitness has been the major factor in helping me achieve this result. Never thought at my age (60 next month), that I would ever get down below what was my target of 18, and I'd just about given up hope of ever achieving that.

Many thanks to the team at f.i.t. Goolwa and Di for her personal trainer work."  RUSSELL H