fitness intensity training
f.i.t goolwa
HEALTH & FITNESS CENTRE
11 Dowdodd Crescent, Goolwa SA 5214
phone: 08 8555 0777 / fax: 08 8555 0775
email: info@fitgoolwa.com.au

Fitness is for everyone.

Everyone has individual fitness needs.

Fitness should be fun!

Equipment

Our fully equipped Gymnasium has great range of equipment including:

PIN-LOADED and FREE Weight equipment to suit the novice through to the experienced athlete. Equipment

Fully equipped Pilates Studio which is fantastic for core training and rehabilitation.

Our Cardio Equipment is the latest high quality cardio-vascular training equipment including:

  • Bikes
  • Treadmills
  • Cross trainers
  • Arm grinder
  • Concept 2 Rowers

EquipmentAll machines are fully programmable to burn calories and increase cardio-vascular fitness.

Large range of therapeutic equipment for rehabilitation and core strength training. This includes:

  • Ball
  • Bosus
  • Gravity trainers and more

Box bag and equipment

Personal training studios for those requiring more privacy

Large group fitness room with low impact rubber flooring and air conditioning for fantastic fun group sessions

Private stretching and floor exercise space

Spotless Showering and changing facilities to make the transition to or from work easy

Disabled access

Wide range of drinks, gym equipment and merchandise is on sale.