Class Descriptions

AQUA MOVES - group fitness exercises in water held at Victor Harbor R-7 School swimming pool (The Parkway, Victor Harbor) FREE for f.i.t members. $12 Casual visitors.

 - the original barbell class that strengthens your whole body. Challenge all major muscle groups with weight room favourites such as squats, presses, lifts and curls, set to motivating music and your choice of weight. Improve strength, fitness, muscle shape and tone. Get results - fast!

 - non contact Les Mills martial arts based fitness program with moves drawn from karate, boxing, muay thai, kung fu, tae kwon do and tai chi. Each class is choreographed to 10 tracks of the latest music, providing a dynamic and energetic experience that will improve your fitness and weight loss.

 - the yoga, pilates & tai-chi workout that builds flexibility and strength. A carefully structured series of stretches, controlled breathing & concentration leaves you feeling calm, centred & brings your body into a state of harmony & balance.

- using a height adjustable step and simple movements, bodystep is the energising step workout that leaves you feeling liberated and alive. Have fun with the sing-a-long music while the cardio blocks push your fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.

a 50 minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

A whole body dance workout, based around latin rythms and dance moves. This low impact dance class is suitable for all ages. Ditch the workout join the party!

BOXING - work with a partner to execute boxing combinations-jabs, hooks, uppercuts– fight your way through this course of fitness & fun. Channel your inner Mohammed Ali! (runs in blocks-see reception for next start date) * additional free apply

BELLY DANCING A fun, fitness based class, based around the art of belly dancing, Ancient moves to modern grooves! Great to tone and shape the abdominal region..

f.i.t. KIDS - 40 minute supervised exercise session for children 9-14 years of age. Exercises are safe for young bodies, utilising cardio equip and body weight exercises . Kick start your child on the way to healthy living.

PILATES BALL - floor exercises based on the Joseph Pilates method, focusing on the core movement control and incorporating the fitball and mini-ball. Fantastic to tone the mid-section.

PILATES MAT - Taught by PHYSIOTHERAPIST- floor exercises based on the Joseph Pilates method of movement awareness with a focus on core stability and flexibility.

- MOVERS – this low impact class combines low intensity aerobics, strength training and floor exercises. Participants are encouraged to exercise at their own pace and is suitable for seniors.

= Low impact, great for seniors / beginners or those with injury.