Class Descriptions
BODY PUMP - the original barbell class that strengthens your whole body. Challenge all major muscle groups with weight room favourites such as squats, presses, lifts and curls, set to motivating music and your choice of weight. Improve strength, fitness, muscle shape and tone. Get results - fast!
BODY COMBAT - non contact Les Mills martial arts based fitness program with moves drawn from karate, boxing, muay thai, kung fu, tae kwon do and tai chi. Each class is choreographed to 10 tracks of the latest music, providing a dynamic and energetic experience that will improve your fitness and weight loss.
BODY BALANCE - the yoga, pilates & tai-chi workout that builds flexibility and strength. A carefully structured series of stretches, controlled breathing & concentration leaves you feeling calm, centred & brings your body into a state of harmony & balance.
PILATES MAT - floor exercises based on the Joseph Pilates method of movement awareness with a focus on core stability and flexibility.
PILATES BALL - floor exercises based on the Joseph Pilates method, focusing on the core movement control and incorporating the fitball and mini-ball. Fantastic to tone the mid-section.
BODY STEP - using a height adjustable step and simple movements, bodystep is the energising step workout that leaves you feeling liberated and alive. Have fun with the sing-a-long music while the cardio blocks push your fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.
FAT BURNER - high intensity cardio workout, including step. Blast away those calories as you sweat the hour away!
SENIOR FITNESS - over 50's class combining low impact aerobics, strength training and floor exercises. Participants are encouraged to exercise at their own pace.
CORE - Strength & toning based program to target abdominals, buttocks and thigh muscles. Will utilise balls, BOSU's & body weight to work you to the core. Suitable for all levels of fitness. Balls provided but can bring own.
BOXING - work with a partner to execute boxing combinations-jabs, hooks, uppercuts– fight your way through this course of fitness & fun. Channel your inner Mohammed Ali! (runs in blocks-see reception for next start date)
f.i.t. KIDS - 40 minute supervised exercise session for children 9-14 years of age. Exercises are safe for young bodies, utilising cardio equip and body weight exercises . Kick start your child on the way to healthy living. (Once off initial program fee $25 required.)
AQUA MOVES - group fitness exercises in water held at Victor Harbor R-7 School swimming pool (The Parkway, Victor Harbor) $5 for f.i.t members.
AQUA NATAL - gentle water based exercises, at Victor Harbor R-7 School pool, for ante & post natal (not until six weeks after birth) classes run by physiotherapist. Bookings required through Goolwa Physio 8555 5961.
MINI MOVES - nationally accredited children's fitness program. Themed sessions including fun games to get your 4-8 year old exercising and having fun! A healthy snack is provided.
Senior friendly