Blog

Make you new year resolutions a success!

Observations as to why peoples new years resolutions fail,
From PUSH TRAINING founder Dion MYCHALYN

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Benefits of physical activity during pregnancy

Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and you'll feel better knowing you're doing something good for yourself and your baby.

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Beer and Beef Casserole

A hearty Winter Stew - yes we know its not totaly low fat, enjoy it and come in for a extra workout this week!
No-one will notice the difference!

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3 FOODS YOU THINK WOULD BE HEALTHY!.

3 MORE Foods You Think Are Healthy But Aren't..

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Short’n’sharp workouts for overall wellbeing

A recent study has supported the theory that shorter exercise sessions that result in the same calorie burn as longer sessions (i.e. more intense sessions) may be better for overall health.

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What was your New Year’s Resolution? Did you keep it?

if your goal was to lose 5kgs you may have achieved it. If your goal was to lose 20kgs, you probably didn’t.

When people set goals that are too hard to achieve or take too long to notice results, people give up.

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Why you SUCK at motivation and sticking to a fitness program?

We cant give you motivation, but structure to avoid the common pitfalls will help
Do any of these situations sound familiar?

“Just one peanut M&M” or “Just one piece of cake” becomes the entire bag/plate.
“I skipped yesterday’s workout, why bother today? It’s useless.”
“Meh, next month is better for me anyways.”

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SQUATS technique

Why you need squats in your WORKOUT and how to do them correctly, get some tips

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Cardio V Weights

What wins in the fat loss race?

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MYTHS no 2.

Myth: Eat small meals to keep blood sugar levels under control.

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