NEWS and SPECIALS

BOOTCAMP is back!

Want to get into shape, take your fitness to the next level or train for TOUGH MUDDER!
This 12 week program is perfect to get your summer shape or get ready for the fitness test of a lifetime.

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MEMBER OF THE MONTH

I have been coming to the gym since it opened in October 2006 on a continuous membership.
My original goal was to try something different and have fun. I also wanted to slow down an inherited scoliosis of the spine which could eventually cripple me to a point where I could have great difficulty walking.
Starting with the “seniors” aerobic class, then the “Fit For Life” program my interest developed into other classes where I have made many friends – the social contact being a big part of enjoying fitness.

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The New F word! .......FUNCTIONAL

What is functional training and Why is it so important?
Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations.

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Focus and Mindset

Focus & Mindset
Many people embark on a ‘health& fitness’ journey seeking primarily to look better without giving any real thought to their actual health. They are looking for a quick fix or are fixated on a short term goal triggered by an external event such as a wedding or reunion etc. These people will look for a ‘diet’ and attempt to restrict themselves from eating foods they ‘love’, join a gym and randomly attend group fitness classes that match their schedule........

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