Our exciting 8 Week New Body Challenge Starts Feb 4th! Call 85550777 to find out further information! 




This guy walks into the gym a couple of weeks ago while reception was closed so I went up n said hello, he says to me "can I come to the gym anytime?" And I reply "sure you can but have you ever been to a gym before?" He says "no" so I said "best you get some help from us then would like you like to sit down and go through it now?" He says "yes". So we sit down he tells me about his hip operation I tell him about the benefits of having a trainer that knows what they are doing and explain our different packages. He decides that 2x pt a week is a good place to start and books in for his first appointment THAT AFTERNOON! I am sure some of you are thinking so what? No big deal but what you don't realise is that young Karl here has been rocking this world for 91 YEARS already!!!!! WHAT A LEGEND.www.nevertoolatetobeawesome.com needless to say I gave him a free induction pack and an extra session every week on me.

What have we been up to?

Last week Trainer Stacey and Linda went along to The ‘Flourishing on the Fleurieu' festival. Is was presented by the Southern Fleurieu and Kangaroo Island Positive Ageing Taskforce, in collaboration with local community groups and organisations. 

The Festival was a free community event that celebrates reaching the milestone of retirement and being free to participate in a diverse range of activities offered within our community. Over 30 local community groups provided interactive exhibits and demonstrations. 

Please check out the photo's below, it was such a fun sucessful day! 





Great news for all our Team training and Group Fitness Members, we have reviewed the format of Team training and……..
We are merging the Some of our Team Training Classes onto our Group Fitness Timetable.  So our popular circuit classes and “Strong and Sexy” classes are now available to all on normal membership
So no need to be on a separate membership.
Fight Club due to its technical nature and need to remain as a small class ( limit of 10) will be offered as a  Specialised term program. Where you book and pay for the term upfront. This will likely be run along the school term dates. Speak to the desk for more information and too reserve your spot.
The New Timetable will commence on the 9th January 2017.
All team membership holders will have their payments adjusted to normal membership prices to reflect this change. Upfront team members will have the remaining amount credited to their account.
Any other team style classes that you have enjoyed and benefited from are able to be run as a private groups by arrangement ( Min 6 persons/ Min 6 weeks/ $10 class.) Please discuss with the desk if you wish to run your own class group.
We look forward to work with you to continue to improve and maintain your fitness levels by providing professional, functional classes in 2017.