8 weeks to WOW

During this magical eight-week intensive, the f.i.t team will give you the keys to unlock your own health and hotness with our special blend of fun, education and proven serious fitness techniques. This quick start program is designed to help you to make the lifestyle changes necessary to live an active healthy life!


Focus and Mindset

Focus & Mindset
Many people embark on a ‘health& fitness’ journey seeking primarily to look better without giving any real thought to their actual health. They are looking for a quick fix or are fixated on a short term goal triggered by an external event such as a wedding or reunion etc. These people will look for a ‘diet’ and attempt to restrict themselves from eating foods they ‘love’, join a gym and randomly attend group fitness classes that match their schedule........


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